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Does cultivating gratitude make you better?

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Puzzle Our emotions, feelings, states of mind colour each moment of life. They are the flavour, the timbre, the sensation that vibrates through our daily existence. Acknowledging and celebrating this truth is one of our greatest challenges but also the key behind our highest expressions as human beings. Consciously doing… Continue

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How did meditation become my greatest skill for creating freedom?

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Origin Have you ever wished for a life manual? To help you understand and navigate this world? To help you live more freely? I have. It doesn’t seem to exist. And that’s ok. All is not lost! There is another option. Many before me before have discovered another way. I… Continue